Dec 29, 2021 by Mendy Finley 200 12-30 Superset: Strict Handstand push-ups 3-3-3-3-3 Strict pullup 3-3-3-3-3 WOD 20-18-16-14-12-10-8-6-4-2 Handstand hold (seconds) Hollow rocks Supermans Situps *modify handstand hold with overhead barbell holdRead more