5-6

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – Power Clean (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – Full Clean (Build by Feel)

WOD:

4 RFT

200m Run

30 DU’s

15 Hang Power Cleans 115/80