12-10
Pause clean and jerk 2-2-2-1-1-1 *:03 pause in the receiving position of each clean WOD Competitor 7 rounds 3 power cleans 225/155 15/13 cal ski, bike, or row Fitness 7 rounds 3 power cleans 155/105 15/13 cal ski, bike, or row Lifestyle 7 rounds...
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