5-8
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 3 Push Press + 1 Thrusters
Benchmark WOD:
“12.3”
AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars
Strength:
Shoulder to Overhead/Thruster Complex:
Build by feel – 3 Push Press + 1 Thrusters
Benchmark WOD:
“12.3”
AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars