12-14
Deadlift 3-3-3-2-2-2 WOD Competitor 15-12-9 Muscle ups *after each set complete a 50’ walking lunge with KB 70/53 Fitness 15-12-9 Chest to bar pullups *after each set complete a 50’ walking lunge with KB 53/35 Lifestyle 15-12-9 Ring rows or...
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