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Gym hours 9-11am suggested WOD: Open Gym 9-11am Suggested partner WOD 1000m row 60 deadlifts 40 strict hspu’s 20 back squats 30 strict pullups Go heavy on the lifts
Read moreClass times today: open gym 4-7, 7&8 classes “12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb swings 11 box jumps 12 lunges The...
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