12-23
Holiday hours: 12/24 open gym 4am-7, class 7,8 am 12/25 closed – enjoy time with friends and family! Deadlift 1-1-1-1-1 WOD Competitor/Fitness “Iron Patriot” 50 strict press 95/65 Each break, stop and do 25 sit ups Lifestyle: Use a weight...
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