On a running clock Tempo back squats 3 x 12 On the 3 minute :03 down and :03 up Row, bike, or ski 12/10 cals OTM x 5 min 2:00 min rest Tempo presses 3×12 on the 3 minute :03 down and :03 up Row, bike, or ski 12/10 cals OTM x 5 min **choose...