12-2
Strict Press 7-7-7 WOD Competitor 5 rounds :30 strict HSPUs :30 rest :30 strict pullups :30 rest Fitness 5 rounds :30 HSPUs :30 rest :30 pullups :30 rest Lifestyle 5 rounds :30 handstand hold or plank hold :30 rest :30 ring rows :30 rest
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