in WOD 33

5-9

Strength:

Bench Press

5@65%, 5@75%, 5@85%

WOD:

200m Run

Rest 1:1

400m Run

Rest 1:1

800m Run

Rest 1:1

400m Run

Rest 1:1

200m Run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

CrossFit O'Fallon © 2023 All Rights Reserved.  Site created by MIP.