6-14
Bar cyclingComplete 5 clean and jerks every other minute on the minute, for 10 minutes. Use your heaviest set of 5 from last week WOD Buy in: 1k row Then 3 rds 25 KB swings 53/35 15 push-ups (toes on 45)
Read moreClass times: 8am & 9:30am We will grill out afterwards! Bring a side and your favorite beverage!
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