6-10
Week 1 burgener squat programFront squat
10×3@80%
WOD
4 rds
200m run
20 KB ground to overhead 53/35
Rest 1 minute between rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Week 1 burgener squat programFront squat
10×3@80%
WOD
4 rds
200m run
20 KB ground to overhead 53/35
Rest 1 minute between rounds