6-6
Barbell CyclingPower clean + push jerk
5-5-5-5-5
Go as heavy as you can efficiently cycle the movement, reps must be touch and go.
WOD
10 min AMRAP
6 hang power cleans 135/95
6 pullups
6 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat