6-14
Bar cyclingComplete 5 clean and jerks every other minute on the minute, for 10 minutes.
Use your heaviest set of 5 from last week
WOD
Buy in: 1k row
Then
3 rds
25 KB swings 53/35
15 push-ups (toes on 45)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat