6-13
Week 2 burgener squat cycleBack Squat
10×3@78%
WOD/
21-15-9
Deadlift 185/135
OHS 95/65
Elite: DL 225/155
OHS 135/95
*use one bar strip and add weight yourself for the two different movements.
Week 2 burgener squat cycleBack Squat
10×3@78%
WOD/
21-15-9
Deadlift 185/135
OHS 95/65
Elite: DL 225/155
OHS 135/95
*use one bar strip and add weight yourself for the two different movements.