Back Squat3x10 Choose a challenging weight WOD: 50 cal row 40 wallballs 20/14 30 kb snatches 53/35

2 person teamsFor time: 400m run 100 front squats (75#/55#) 400m run 100 sumo deadlift high pull (75#/55#) 400m run 100 box jumps (20″/16″) 400m run 100 push presses (75#/55#) 400m run 100 pullups Divide the reps any way, but run together!

Back Squat3-3-3-3-3 Start with 70% of your max and climb each set  WOD 2 min OHS 95/65 1 min rest 2 min Back squat 95/65 1 min rest 2 min  Jerks 95/65 Optional endurance training: Run 2 miles

“Morrison” 50-40-30-20-10 Wallball Box jump 24/20 Kb swings 53/35

“16.2 with a little Love” 25 hang knee raises.   50 singles,  15 squat cleans 155/105 25 hang knee raises 50 singles 13 squat cleans 155/105 25 hang knee raises 50 singles 11 squat cleans 155/105 25 hang knee raises 50...

Giant setA.) HSPU 4×5 B.) Ring pull 4×8 WOD 1000 m row 40 Deadlift 135/95 30 Toes to bar  Endurance Run 1.5 miles