8-5
Partner WOD: 1200m run or row Relay style every 200m alt. with your partner. Then 10 rounds 20 wallballs 20/14 10 pull-ups Then 1200m run or row Relay style every 200m alt. with your partner.
Read more“Work it Wednesday” 24 minute amrap :30 handstand hold 20 db or kb snatches 53/35 :30 plank 200m run :30 squat hold 20 lunges *you can accumulate the :30 holds if needed.
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