9-4
Labor Day hours: 7&8am only Hero WOD: “Maupin” 4 RFT: Run 800 meters 49 push-ups 49 sit-ups 49 squats
Read moreWork it Wednesday: 5 rds 1 min DUs or singles 1 min sit ups 1 min push-ups 1 min assault bike cals 1 min rest
Read moreStrength: Back Squat – 1RM Work it Wednesday: 20 minute amrap 20 alternating lunges 10 pushups 200m run 1:00 rest
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