8-4
Strength:
Back Squat –
:10 EMOM (2 Reps, Build by Feel)
Benchmark WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat –
:10 EMOM (2 Reps, Build by Feel)
Benchmark WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull Ups