8-5
Partner WOD:
1200m run or row
Relay style every 200m alt. with your partner.
Then
10 rounds
20 wallballs 20/14
10 pull-ups
Then
1200m run or row
Relay style every 200m alt. with your partner.
Partner WOD:
1200m run or row
Relay style every 200m alt. with your partner.
Then
10 rounds
20 wallballs 20/14
10 pull-ups
Then
1200m run or row
Relay style every 200m alt. with your partner.