7-31
Strength:
Deadlift –
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
100 kb swings 53/35
At the top of each minute complete 5 burpees. (Starting at 3-2-1 go)
Lifestyle: use a lighter kb 35/26
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat