in WOD 169

7-24

Strength:
Deadlift –
1RM

WOD:
15 min amrap

5 hspu’s
10 pull-ups
20 air squats

Lifestyle: piked pushups
Jumping pull-ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat

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