8-1

Strength:
*Athletes Choice*
Snatch or Clean Complex –
Build to Heavy (2 Full + 1 1/4 OHS or Front Squat)

WOD:
“Grace”

30 C&J (135/95)

Lifestyle: adjust the weight to 65-70% of your 1rm.

*if you have a sub 3:00 Grace time, you can opt for a heavier weight.