8-3
Strength:
Strict Press/Jerk Complex –
Build to Heavy (3 Strict Press + 2 Jerks)
WOD:
5-10-15-20-15-10-5
OHS 95/65
TTB
Lifestyle: 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press/Jerk Complex –
Build to Heavy (3 Strict Press + 2 Jerks)
WOD:
5-10-15-20-15-10-5
OHS 95/65
TTB
Lifestyle: 75/55