“Harper”

Strength:
Back Squat –
:10 EMOM (3 Reps, Build by Feel)

Benchmark WOD:
“Harper”

AMRAP in 23 minutes

9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lbs)
21 Air Squats
400 meter Weighted Run (45/35 lb Plate)

*you will take the plate off your bar run with it then put it back on for your cleans

Fitness: pull-ups, run with no plate,

Lifestyle: jumping pull-ups, 95/65, run with no plate.