7-25

Strength:
*Athletes Choice*
Snatch or Clean Complex –
Build to Heavy (3 Full + 1 1/4 OHS or Front Squat)

WOD:
10-8-6-4-2 of:

Power Cleans, 135/95
200m Run after every round.

*if 135/95 is more than 70% of your 1rm, choose a lighter weight.