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Power Clean & push jerk 5×2@75% WOD 4 rounds 3 minutes 5 hang cleans 115/75 5 shoulder to overhead 115/75 5 pullups Rest 1 min
Read more“Badger 1.5” With a partner Complete three rounds for time of: 95 pound Squat clean, 45 reps 45 Pull-ups Run 800 meters with your partner.
Read moreHero WOD “Jennifer” 26 minute AMRAP 10 pull-ups 15 kb swings 53/35 20 box jumps 24/20
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