10-10
Back squat
5@75%
3@80%
2@85%
5×1@90%
WOD:
2 min: pull-ups
2 min: rest
2 min: burpees
2 min: rest
2 min: burpee pull-ups
2 min: rest
2 min: wall ball
*score is total reps
Elite: muscleups and burpee muscleups
**compare to your scores on 1/6/16