10-10

Back squat
5@75%
3@80%
2@85%
5×1@90%

WOD:
2 min: pull-ups
2 min: rest
2 min: burpees
2 min: rest
2 min: burpee pull-ups
2 min: rest
2 min: wall ball
*score is total reps
Elite: muscleups and burpee muscleups
**compare to your scores on 1/6/16

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat