10-17
Power Clean & push jerk
5×2@75%
WOD
4 rounds
3 minutes
5 hang cleans 115/75
5 shoulder to overhead 115/75
5 pullups
Rest 1 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Power Clean & push jerk
5×2@75%
WOD
4 rounds
3 minutes
5 hang cleans 115/75
5 shoulder to overhead 115/75
5 pullups
Rest 1 min