10-6
3 position snatch
5 sets @ 75%
WOD
Fast and furious!
Run 400
20 deadlifts 225/155
Run 400
15 deadlifts 225/155
Run 400
10 deadlifts 225/155
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position snatch
5 sets @ 75%
WOD
Fast and furious!
Run 400
20 deadlifts 225/155
Run 400
15 deadlifts 225/155
Run 400
10 deadlifts 225/155