10-11
Snatch
2×3@80%
2×1@85%
4×1@90%
WOD
7 rds
7 power snatches 95/65
7 toes to bar
100 meter run
(To green utility box and back)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
2×3@80%
2×1@85%
4×1@90%
WOD
7 rds
7 power snatches 95/65
7 toes to bar
100 meter run
(To green utility box and back)