10-4
3 position clean (floor,knee,mid thigh)
5 sets @ 75% or >
WOD
30 pull-ups rx, c2b elite
400m run
15 squat cleans 115/75, 135/95
800m run
15 squat cleans 115/75, 135/95
400m run
30 pull-ups, c2b elite
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat