10-7

Partner WOD 1
10 min alt partner emom
3 deadlifts+1 hang power clean+2 front squats
Athletes will alternate minutes, in an attempt to find a 1 rm

Partner WOD 2
9 minutes
100 wallball shots
50 clusters 95/65 elite 135/95
*in remaining time, as many double or single unders as posssible!

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat