“Iron Patriot”
Strength: 1 RM c&j WOD: “Iron Patriot” 50 strict press 95/65 Each break, stop and do 25 sit ups
Read moreStrength: 1 RM c&j WOD: “Iron Patriot” 50 strict press 95/65 Each break, stop and do 25 sit ups
Read moreWOD: “Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Supermans 50 Wall ball shots, 20 pound ball 50 Burpees 50...
Read moreStrength: Back squat 5×5 ahap 3 second descent then explode up. WOD: Partner Karen 300 wallball shots Reps may be partitioned anyway you like
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