6-16
Strength:
20 minutes to find a 1RM back squat
WOD:
3 RDS:
10 pull ups
10 front squats 135/95
10 HR push ups
Congrats to our CFO teams this weekend! Scaled finished 3rd and Rx finished 2nd! We finished 2nd overall! Well deserved!
Strength:
20 minutes to find a 1RM back squat
WOD:
3 RDS:
10 pull ups
10 front squats 135/95
10 HR push ups
Congrats to our CFO teams this weekend! Scaled finished 3rd and Rx finished 2nd! We finished 2nd overall! Well deserved!