6-10

Strength:
Strict press
5-5-5-3-3-3-1-1-1

WOD:
From CrossFit Football:
“7 minutes left down by 6”
2 rds
1 min push press rx 96/65 comp 115/75
1 min rest
1 min pullups rx kipping, comp strict
1 min rest
1 min calorie row
1 min rest
1 min burpees
1 min rest