6-9-2014
Strength:
2 position snatch (mid thigh, floor)
6-7 sets @75-85% of your 1RM
WOD:
5 rounds:
6 power snatches 115/75
12 burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
2 position snatch (mid thigh, floor)
6-7 sets @75-85% of your 1RM
WOD:
5 rounds:
6 power snatches 115/75
12 burpee over the bar