Strength: 12 min to find a 1RM front squat. Then max reps at 70% of 1 rm. WOD: 10 AMRAP: 5 pull-ups 10 hr push-ups 15 plate hugger squats 45/25

Strength: 5×3 Deadlift WOD: Partial “Kelly” 5 Rounds: 200 m run 15 box jumps 20″/24″ 15 wall ball 14/20

Strength: Power Snatch 8×2 WOD: 400m run, 40 squats 30 sit-ups 20 push-ups 15 pull-ups 20 push-ups 30 sit-ups 40 squats 400m run

Skill: 15 min to work on split jerk. WOD: 14 min AMRAP: 7 push press 135/95 14 split jumps 7 burpees

Strength: 8 Sets: 1 Power clean + 1 hang clean +1 jerk WOD: 5 rounds for total reps: 30 seconds ground to Overhead 135/95 30 seconds rest 30 seconds KB swings 53/35 30 seconds rest