“Gwen”
Strength:
Gwen
15-12-9
Clean and jerk each set must be touch and go, Same load for all three sets, rest as needed between sets. Score is load used.
Finisher:
48 sit-ups
48 good mornings
48 Russian twists
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat