6-12
Strength:
Back squats:
5×5
work between 75-85% of 1 rm
3 rds:
50 air squats
7 hspu
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squats:
5×5
work between 75-85% of 1 rm
3 rds:
50 air squats
7 hspu
10 box jumps 24/20