11-14
Front Squat 3-3-3-3-3 WOD Time priority Fran 21-15-9 Thrusters 95/65 Pullups *work 1 minute on, rest 1 minute until all reps are complete.
Read moreStrength Snatch 2-2-2-2-2 WOD “Three Wise Men” AMRAP in 4 minutes 5 Hang Squat Snatch 135/95E, 95/65rx 10 Bar-Facing Burpees Rest 2 minutes AMRAP in 4 minutes 10 Power Cleans 135/95E, 95/65rx 20 Pull-Ups Rest 2 minutes AMRAP in 4 minutes 15 Box...
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