6-11
Strength:
2 position clean (mid thigh, floor)
75-85%
WOD:
5 rds
200 m run
10 deadlifts 225/155
30 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
2 position clean (mid thigh, floor)
75-85%
WOD:
5 rds
200 m run
10 deadlifts 225/155
30 sit-ups