“Partner Karen”
Strength:
Back squat 5×5 ahap
3 second descent then explode up.
WOD:
Partner Karen
300 wallball shots
Reps may be partitioned anyway you like
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat 5×5 ahap
3 second descent then explode up.
WOD:
Partner Karen
300 wallball shots
Reps may be partitioned anyway you like