Mendy Finley – Page 71 – CrossFit O'Fallon

Aug 10, 2021 by Mendy Finley 352

8-11

5 sets of 2 power snatches + 2 OHS WOD Competitor: 75 DUs 5 thrusters 185/125 150 DUs 10 thrusters 155/105 225 DUs 15 thrusters 135/95 Fitness 75 DUs or 150 singles 5 thrusters 115/75 150 DUs or 300 singles 10 thrusters 95/65 225 DUs or 500...

Aug 9, 2021 by Mendy Finley 284

8-10

Strength Explosive Power Box Jump (high) 5×5 Single leg broad jump 5×5 each side *jump off one foot, land in both feet WOD Competitor 50 push-up with shoulder tap 100/90 cal row or bike *at the top of each minute complete 5 toes to bar...

Aug 8, 2021 by Mendy Finley 272

8-9

Find a 1rm back Squat WOD Competitors: 3 rounds 7 muscle ups 50 air squats 10 hang power cleans 135/95 200m run Fitness: 3 rounds 7 chest to bar pullups 50 air squats 10 hang power cleans 95/65 200m run Lifestyle: 3 rounds 7 jumping pullups 50...

Aug 6, 2021 by Mendy Finley 285

8-7

20 min AMRAP 2,000/1600 row buy in 30 Pullups 50 KB swings 52/35 30 Burpees 50 Sit-ups One athlete works at a time

Aug 4, 2021 by Mendy Finley 265

8-5

5 sets of: 3 strict presses + 2 push presses + 1 jerk WOD 12 min AMRAP 15 KB swings 25 air squats 50 plate hops

Aug 15, 2019 by Mendy Finley 1003

“Bell”

Deadlift 3-3-3 Hero WOD Bell 3 rounds for time of: 21 deadlifts 15 pull-ups 9 front squats RX 155/105. Elite 185/125 The Mainsite prescribes this wod at 185/125.

Aug 14, 2019 by Mendy Finley 590

8-15

Snatch (from knee) Build to a heavy single for the day WOD 7 rounds 20’ walking lunges in as few steps as possible. *After each round, perform 5 situps and 10 du’s OR singles for each step taken — e.g., if it takes 6 lunge steps, Complete 30...

Aug 13, 2019 by Mendy Finley 537

“Kelly”

“Kelly” Five rounds for time of: Run 400 meters 30 box jump, 24/20 30 Wall balls 20/14 *35 min time cap This is a retest from Wednesday April 3. We time capped the wod at 30 minutes last time. Remember to get your tanks and T-shirt’s...

Aug 12, 2019 by Mendy Finley 518

8-13

3 position clean and jerk Build to a heavy WOD 13.4 7 minute amrap 3-6-9-12-15-18-21-… Clean and jerks 135/95 Toes to bar

Aug 11, 2019 by Mendy Finley 542

8-12

Back squat (with 7 second descent) 4×3. WOD From the main site: 10 rds :30 thrusters 95/65 :30 rest :30 burpees :30 rest

Aug 9, 2019 by Mendy Finley 497

8-10

Partner WOD 100 burpees 100 single arm kb or db thrusters 53/35 100 kb or db snatches 53/35 *every 3 min, starting at 3:00. Run 200m with your partner. You may divide the reps any way you like and in any order you like, with one athlete working...

Aug 8, 2019 by Mendy Finley 579

“Jack”

Here is the link to the new red tanks and T-shirt’s: http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eghznt5x1e7e2920 “Jack” Complete as many rounds as possible in 20 minutes of: 10 push press 115/80...