6-13
Strength:
Clean and jerk
1@75%
1@80%
1@85%
2×1@90%
1@85%
1@80%
WOD:
9 min AMRAP
3-6-9-12-15-18-…
Kb ground to overhead 53/35
Pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean and jerk
1@75%
1@80%
1@85%
2×1@90%
1@85%
1@80%
WOD:
9 min AMRAP
3-6-9-12-15-18-…
Kb ground to overhead 53/35
Pullups