“Tag Team Test WOD” WOD 1 7 min team oly total Partner a 1rm snatch Partner b 1 rm c&j WOD 2 50 dl 225/155 205/135 20 toes to bar 30 wallball 20/14 40 p.c. 155/105 135/85 20 toes to bar 30 wallballs 20/14 30 snatch 135/85 115/65...

Strength: Power Clean+front squat+hang squat clean 5 heavy sets WOD 15-12-9-6-3 Power clean 135/95 Bar facing burpee

Strength: Power Snatch+ohs+snatch 5 sets WOD 1000 m row 50 ohs 75/55 , 95/65 30 situps

Partner WOD: 3 min AMRAP Overhead squat 95/65 Rest 2 min 8 min AMRAP: 30 air squats 20 pushups 10 pullups Rest 2 min 10 min EMOM: First 30 seconds each partner ground to overhead 155/105 Second 30 seconds: AMRAP wall balls

Strength: Clean pull to knee, pull to hip, finish with high hang. 5 sets Clean and jerk 5×3@65% WOD Partner row 100-200-300-400-500-600 *partner A rows 100, then partner B rows 100, etc. If you do not have a partner rest 1:1

Strength: Back Squat 6@60% 6@65% 6@70% 6@75% 6@80% WOD “Jack” 20 Min AMRAP: 10 Push Press (115/75) 10 KB Swings (53/35) 10 Box Jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion...