6-4
Strength: 2 rounds of: 30 second flexed arm hang 30 second max pullups Rest 2 min 30 seconds push-up plank hold 30 seconds max push ups WOD Tabata combos: Push-up/sit-ups Squats/burpees Superman/hollow rock
Read moreStrength: TGU WOD: A. 20 pull-ups B. 20 power cleans, 95/65# C. 20 sdhp, 95/65# D. 20 ohs, 95/65# A. 20 wall balls, 20/14# B. 20/15 hand release push-ups (women to abmat) C. 20 box jumps, 24/20’’ D. 30 double unders (150 singles)
Read moreStrength: Snatch balance 5×3 Partner wod: AMRAP 15 15 dl 135/95 24 sit-ups 12 hang power clean 135/95 24 sit-ups 9 push press 24 sit-ups 1 works while 1 rests
Read moreOn Memorial Day, we will have an 8&9am class only! We will be grilling after the 9am class so bring a dish and drinks! It will be a fun time of fellowship!
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