12-31

New Years Eve hours:
open gym 4,5,6am
classes 7&8am

Bench Press or strict press
65% x 5
75% x 5
85% x 5+ (max effort set)

*use 90% of your max for the above percentages.

WOD
All levels:
50-35-20
Cal bike, row, or ski
Burpees

You may also run 800, 600, 400