12-3
2 hang squat cleans + 1 split jerk
1-1-1-1-1
WOD
30 squat clean and jerks
Comp 155-105
Fitness 135-95
Lifestyle- 70% of your 1 rm
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
2 hang squat cleans + 1 split jerk
1-1-1-1-1
WOD
30 squat clean and jerks
Comp 155-105
Fitness 135-95
Lifestyle- 70% of your 1 rm