12-2

Strict Press
7-7-7

WOD
Competitor
5 rounds
:30 strict HSPUs
:30 rest
:30 strict pullups
:30 rest

Fitness
5 rounds
:30 HSPUs
:30 rest
:30 pullups
:30 rest

Lifestyle
5 rounds
:30 handstand hold or plank hold
:30 rest
:30 ring rows
:30 rest